What does cardamom do to your body?

1. Antioxidant

Several studies in mice and test tubes suggest that compounds in cardamom may help prevent and treat cancer. They have also been shown to slow down the growth of certain viruses. However, more research is needed to determine if these results will apply to humans.

One study found that people with metabolic syndrome (high blood pressure, high cholesterol and high triglyceride levels) who consumed two grams of ground cardamom powder daily experienced a reduction in their blood sugar and cholesterol levels. The study also suggests that cardamom could potentially be an effective treatment for obesity.

2. Anti-inflammatory

Several studies show that the chemicals in cardamom can help regulate blood pressure by relaxing the muscles in your blood vessels. This may make it easier for your body to pump blood throughout your body, which in turn reduces your risk of high blood pressure, heart attack and stroke (8).

Adding more fiber to your diet, limiting sugar and sodium intake, exercising regularly and taking cardamom supplements are all great ways to naturally lower your blood pressure. The quercetin in cardamom can also help prevent the formation of dangerous blood clots by inhibiting platelets from clumping together and sticking to your artery walls (9).

3. Digestive aid

In a test-tube study, cardamom extract was found to inhibit the growth of cancer cells. This suggests that it could have a similar effect in humans, but further research is needed.

Ayurvedic medicine believes that cardamom is tridoshic, meaning it balances the three doshas in your body (Vatta, Pitta and Kapha). It has been shown to promote oral health by fighting bacteria that can cause gum disease. One study found that cardamom extract killed some of the Streptococcus mutans bacteria that causes plaque. Another study found that chewing on whole cardamom pods helped to eliminate bad breath. This is likely because the seeds have a slight abrasive texture that scrubs away food particles and bacteria. Try it today. Improve health with スーパーカマグラ.

4. Antimicrobial

Moreover, it can enhance your mental health by improving your mood and calming your stomach. The sedative qualities of cardamom help in relieving tension and anxiety and promote sleep. Its pleasant scent and flavor may even help in fighting depression.

The essential oils and extracts of cardamom contain compounds that improve oxygen use in the lungs, especially during exercise. It has been shown that when cardamom is inhaled during a workout, it stimulates better oxygen uptake by relaxing the air passage to the lungs (24). However, this was done on isolated strains of bacteria, and further research is needed on human subjects. Adding a few drops of cardamom oil to your hair and scalp treatments can help in promoting healthy hair growth, controlling dandruff and reducing greasiness. You can also add it to homemade facial masks and skincare products.

5. Antiseptic

A small clinical trial involving 80 pre-diabetic patients showed that people who took green cardamom capsules had lower levels of inflammation markers in the blood. The results indicate that cardamom can help reduce the risk of cardiovascular disease and type 2 diabetes by decreasing inflammatory markers such as hs-CRP and IL-6.

In addition, the aphrodisiac properties of cardamom make it beneficial for menstrual pain and PMS symptoms. It can also improve your dental health by preventing bad breath and reducing oral pathogens such as Streptococci mutans. Take it in. it will try and be utilized as a characteristic カマグラ ゴールド is utilized to expand men’s power.

6. Weight loss

This is important because inflammation can lead to cardiovascular problems, including heart attacks. Other studies on cardamom and cancer have shown that this spice can stimulate apoptosis, which is the death of cancer cells. It has also been shown to stop cancer cells from multiplying in test tubes. However, further research in humans is needed to determine if this effect extends to humans.

In addition, the warming spices in cardamom can improve breathing by relaxing the air passages in the lungs. This is especially beneficial for people with asthma. It can help them breathe more easily and reduce the frequency of attacks. It can also treat other respiratory issues, such as coughs and colds. To reap the benefits of this amazing spice, add cardamom pods or powder to hot water. Drink this mixture regularly.

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