What are the 5 health benefits of cinnamon?

1. Lowers Cholesterol

Although more research is need, some studies have show that cinnamon can help lower cholesterol levels in people with type 2 diabetes. In fact, it can decrease levels of LDL cholesterol and triglycerides while increasing HDL cholesterol. This is due to the fact that cinnamaldehyde reduces fat accumulation in the liver.

Another way cinnamon lowers cholesterol is by improving glucose regulation and blood sugar levels. In a study on 40 butter-fed mice, cinnamon powder significantly reduced the high cholesterol and triglyceride levels and fat deposition in the liver caused by the high-fat diet.

Try sprinkling some ground cinnamon on your oatmeal, adding a stick to your warm apple cider or adding it to your yogurt. You can also add it to sweet and savory dishes, such as baked apples or peaches, hot chocolate, or salad dressing. It’s a delicious way to give any dish a hint of sweetness without adding excess calories. Try it today. Improve health with か まぐ ら 100 通販

2. Lowers Blood Sugar

Researchers have also found that cinnamaldehyde and cinnamic acid, which are compounds in cinnamon, can prevent oxidation of fat in the body. This can reduce triglycerides and low-density lipoprotein (LDL, or “bad”) cholesterol and increase high-density lipoprotein (HDL, or “good”) cholesterol.

Several studies have shown that consuming 3-6 g of cinnamon per day can significantly affect some of the key blood parameters tested, but the results vary from person to person. The main reason is that many of these studies use different types of cinnamon, which can have a different effect on the body. In most cases, it is recommende to consume cinnamon that has a low coumarin content.

3. Fights Inflammation

Other studies suggest that consuming cinnamon bark can also improve digestion and increase bowel movements. It has also use for treating irritable bowel syndrome and may relieve stomach pain, bloating, straining and diarrhea in some people.

While cinnamon is safe to consume in small amounts, it’s important to consult your doctor before introducing new foods or supplements into your diet. It can interact with medications for diabetes, heart disease and liver conditions, causing adverse reactions or making those conditions worse. It is also possible to develop an allergy to cinnamon, especially if it makes contact with your skin.

Cinnamon sensitivity is usually mild and reversible, but it’s still important to seek medical attention if you experience any serious symptoms. Moreover, high intake of cinnamon can cause respiratory problems, such as coughing and wheezing, and shall be avoide by people with asthma. Lastly, it’s best to use Ceylon cinnamon rather than cassia cinnamon since the former is less likely to contain coumarin which can affect your liver in large amounts.

4. Helps You Lose Weight

One of the best cinnamon health benefits is its ability to fight cancer, especially in tumors. Its phenolic compounds, such as cinnamaldehyde and epicatechin, have show to prevent the development of the tau protein tangles that lead to Alzheimer’s disease.

Several studies have found that short-term consumption of cinnamon can significantly decrease blood sugar levels and improve glucose control in individuals with type 2 diabetes and pre-diabetes. Adding cinnamon to your diet can also lower blood triglyceride and LDL cholesterol levels while raising HDL cholesterol, which protects the heart.

The best way to reap the benefits of cinnamon is to consume it in a small amount daily. You can add a dash of cinnamon to coffee or tea, baked goods, yogurt, fruits, on sprouted toast with nut butter or bananas or sprinkle it over oatmeal. It can also be use as a natural sweetener in place of sugar or artificial sweeteners, which is particularly helpful when trying to cut back on sugar consumption. Take it in. it will try and be utilize as a characteristic タダライズ is utilize to expand men’s power.

5. Helps You Stay Healthy

Finally, It has show to fight the aging process by inhibiting the formation of tangles in the brain associated with Alzheimer’s and dementia. Additionally, the spice has antioxidants that can protect against oxidative stress and inflammation.

While the health benefits of cinnamon are many, you should be aware that high doses of the spice can cause liver damage. Consult a doctor or dietitian to determine whether it is safe for you to consume the spice in large amounts, particularly if you take medications or have other medical issues. For instance, the active ingredient coumarin in Cassia cinnamon may be harmful to people with liver problems and could interact with certain medication such as warfarin. This is because coumarin can cause liver tumors in mice and could cause the same effect in humans.

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