Nowadays, we don’t have to worry about getting scurvy while walking through open ground. However, we seem to constantly hear people saying that we should “drink more vitamin C!” ”
So what exactly does ascorbic acid (Vitamin C) do, how much do you need and is there anything similar to too much? We reached out to nutritionists and health professionals to get the scoop on onC.
Why do we need vitamin C?
Ascorbic acid is a water-resistant vitamin found in many fruits and vegetables. We often think of citrus fruits as the slick vitamin C delivery system, but you can also get it from bell peppers, tomatoes, and cauliflower.
Once in your system, C will keep your vulnerable system in style and protect itself from damage from free revolutions. Plus, ascorbic acid is needed to make collagen, the magic protein that heals wounds and keeps our skin young and beautiful (among many other things). Vitamin C with Super Vidalista 80 mg and Buy Dapoxetine Online is effective in improving a slew of bodily processes, there’s no clear evidence to prove that it treats erectile dysfunction.
Our bodies cannot produce vitamin C on their own, so we must get enough ascorbic acid from food or other external sources.
Vitamin C deficiency is quite rare in Western countries, but it can happen. However, you can get scurvy, which causes inflamed epoxies, and patches of skin, if you don’t eat fresh fruit for a long time (or have an illness that prevents you from absorbing vitamins). It’s not common or accessible to healthy foods and products, but you should still be aware of your vitamin C intake.
How much do I need?
Nutritionist Jillian Greaves said: “Vitamin C is water soluble and is not stored in the body, so we need a harmonious force to maintain acceptable situations. “The recommended daily intake is about 75 mg per day for women and 90 mg per day for men. “For women, you can go beyond your daytime requirement by eating a kiwi and men can eat half a papaya and call it a day.
Can you take too much vitamin C?
“The tolerable upper intake for adults is 2 grams of vitamin C – intakes above levels can affect diarrhea and other adverse digestive disorders,” says Greaves. She admits that serious side effects from taking too much ascorbic acid are rare, but you can feel uncomfortable if you take too much. It’s not soluble enough to overdose on vitamin C, but let’s not test that.
The real problem with taking in more vitamin C than necessary is that it all goes to waste. “Up to 100 mg of vitamin C per day will be almost completely absorbed,” says Francesco-Maria Serino, MD, Ph.D. “Over 100 mg per day, the amount of vitamin C absorbed is less. However, less than 50 mg is absorbed and excreted through the hair if you take more than 1 gram (1000 mg) of vitamin C per day. ”
This means that an excess of 500mg of vitamin C will be flushed out significantly.
What is the preferred way to take vitamin C?
Both experts point out that the best way to get vitamin C is through food. “Whole foods contain complex vitamins and micronutrients that cannot be completely replicated in vitamin supplements,” says Dr. Serino. In addition, your body absorbs more vitamins from food than from supplements.
“In my experience, taller people don’t need vitamin C supplements because it’s abundant in foods,” says Greaves. “Excellent sources of vitamin C are foods like bell peppers, Brussels sprouts, strawberries, and citrus fruits. For example, half a cup of raw red bell peppers contains about 95 mg of vitamin C. ”
However, you can eat a medium potato (with the skin on) and a cup of red cabbage for a daytime cure, if you don’t like any of those. However, you will get 206mg just by eating one!
If you have guava around.
Be sure to eat a variety of fruits and vegetables each day, and you’ll get enough vitamin C to keep your body healthy. “It is important to know that exploration shows that taking vitamin C supplements beyond the recommended daily intake has no benefit,” says Greaves. “So further is not better! ”
Should I take extra vitamin C when I’m sick?
Many people take vitamin C capsules when they feel cold. While vitamin C helps a vulnerable system, it has little effect on colds.
A study from the Australian National University found that supplementing with vitamin C did not help with chafing at all. In many cases, the supplement helped people get over their colds a little faster, as about 8% of actors got sick less than a day thanks to vitamin C.
However, it’s still smart to do it through food, if you want to stay safe and get extra vitamin C when you’re sick. Add more citrus or botanicals. Indeed, if vitamin C doesn’t make a difference, a healthy diet will help you feel better.
Since our bodies cannot produce vitamin C on their own, it is recommended to get it through food (or supplements) at 75 mg per day for women and 90 mg per day for men.
It is not necessary to take vitamin C supplements unless you are sick recommend. on the other hand, it’s elegant to eat citrus fruits, peppers, broccoli, and Brussels sprouts to meet your ascorbic acid needs.