Watermelon doesn’t just give you the same amount of sugar as watermelon. Summer’s favorite fruit is great for everything from salads to meat backups (yes, grilled watermelon “steak” is a thing).
In addition, watermelon also brings many health benefits.
Watermelon contains antioxidants like lycopene and vitamin C, which can help fight inflammation and oxidative stress that leads to pain, swelling, and common conditions. In a 2015 study, lab rats that were fed watermelon oil paint (while on an unhealthy diet) had lower levels of inflammation than a control group. Vilitra 40 and Vilitra 60 Indeed, although rats are certainly not humans, there may be a commodity there.
Research also shows that taking vitamin C helps reduce inflammation in humans. A 2019 study found that people who ate 2 cups of watermelon a day for a month experienced less oxidative stress than those who ate less eye fat.
2. Helps with hydration
H2O brings water into the watermelon.
However, eating watermelon can be helpful, if you’re trying to get enough of everything throughout the day (the pro tip is that 8-ounce 8-ounces comes with a lot of caveats).
Watermelon is up to 92% water, so eating it can support your daytime hydration needs. The high water content is also the reason your duck feels full after eating fruits and vegetables like watermelon, cucumber, or pineapple.
3. Contains many nutrients
Watermelon is not only delicious but also nutritious. Fruit contains large amounts of vitamin A, vitamin C, potassium, magnesium, and B vitamins.
One serving of watermelon (1 cup) will give you 21% of your daily recommended amount of vitamin C and 18% of your vitamin A intake. Add bell peppers, broccoli, or Brussels sprouts to your daily meal, and You can be healthy to be able to kiss your vitamin marshmallows.
4. Help your skin and hair
However, you may want to skip the product hunt and evaluate your diet instead, if you’re on the hunt for a marketable Pantene strap or photogenic leather. enjoy. The high content of vitamins A and C in watermelon is also your best friend for healthy skin and hair.
Vitamin C helps your duck make collagen. This skincare buzzword is a protein that strengthens hair and the dermis of the skin. Vitamin A helps in the production and repair of skin cells. So if your skin is a bit dry or short, you may be lacking in this essential vitamin.
Meanwhile, the lycopene and beta-carotene in watermelon can help protect your precious skin from the harsh rays of the sun.
5. Helps smooth and regular digestion
Plenty of water and fiber for = a healthy digestive system. However, a little water and fiber-rich cantaloupe may be just what you need if your digestive system is a bit sluggish. The fiber gives your coprolite volume, while the water moves the effects. TBH, in general, a diet rich in fibrous fruits and vegetables (from carrots to apples) can lead to good digestive health. But hey, now you have another reason to eat watermelon.
6. Can fight cancer
Watermelon is high in lycopene, the antioxidant that gives fruits and vegetables like tomatoes their red color. Many experimenters also speculate that it may help fight cancer. Discoveries suggest that lycopene can help protect cells from damage. It reduces insulin-like growth factor (IGF), which is involved in cell division. In elevated situations, IGF is associated with cancer.
Although further exploration is needed, lycopene intake appears to be associated with a reduced risk of cancers of the digestive system and especially of the prostate.
Watermelon also contains moderate amounts of cucurbitacin E, an emulsion that can inhibit bacterial growth.
7. Promotes Heart Health
Many life factors like diet and exercise can reduce your risk of heart problems – enjoy a full range of heart-healthy fruits and vegetables.
In addition to preventing oxidative stress, the lycopene in watermelon can help lower cholesterol and blood pressure. According to two 2013 studies (one in curvaceous women and another in Finnish men), lycopene can also reduce the stiffness and firmness of pavement walls, which are associated with related to high blood pressure.
Watermelon also contains citrulline, an amino acid that helps increase nitric oxide levels in your duck. Nitric oxide helps your blood vessels widen, which in turn regulates blood pressure.
The magnesium, potassium, and vitamins A, B6, and C in watermelon can also support your heart health.
8. May promote eye health
OK, now you get it – lycopene in fruits like watermelon is legit when it comes to many aspects of your health. This includes your peeping as lycopene prevents oxidative damage and inflammation in certain corridors of your eyes. Therefore, research shows that lycopene in watermelon can help reduce age-related macular degeneration (AMD), a common eye problem that can be related to age. However, AMD can cause blindness if left undressed.
While more exploration is needed to be sure, the antioxidant and anti-inflammatory properties of lycopene-rich watermelon may help AMD get worse or develop in the first place.
9. May Help Treat Your Asthma
Research has shown that vitamin C supplements can help fight inflammation and improve lung function in people with asthma.
While we need more exploration and research that’s not specific to watermelon, there’s certainly no harm in eating a cup of watermelon for a vitamin C boost and easy breathing.
10. Relieve muscle pain
You can skip sports drinks and drink watermelon juice after exercise instead. Watermelon contains citrulline, an amino acid that can reduce muscle soreness, and is a frequent food item in the supplement aisle.
In a small 2013 study, experimenters found that athletes who drank watermelon juice or watermelon juice mixed with supplemental citrulline experienced less muscle pain and faster heart rate recovery than those who drank watermelon juice or watermelon juice mixed with citrulline. who only took citrulline alone.
For this reason, experimenters suggest that watermelon can improve the body’s ability to absorb citrulline. However, more exploration is needed before the Olympic athletes begin to slaughter everything in mass.
11. Low in calories and sugar
Watermelon may be sweet, but it’s also one of the smallest fruits. With just 46 calories and less than 10 grams of sugar per cup, it’s a gourmet’s dream without the added sugar.
Eating watermelon can also help with weight loss. In a 2019 study, experimenters found that consuming 2 cups of fresh watermelon per day (compared to low-fat eye drops with the same calories) improved weight gain in overweight or obese people.